2/3 c  Water
1 tb Apple Juice,Concentrate
2 tb Honey
1/4 ts Salt
1/2 ts Baking Soda
1/3 c  Sunflower Seeds,Dry,Hulled
1/2 c  Oats
1 1/2 tb Gluten
1 1/2 c  Whole-Wheat Flour
1 ts Yeast

NOTES : 1 oz slice = 64.1 calories, .7g fat, 2.8 g protein, 12.4 g
carbohydrates