2    Chicken breasts, halved
1/2 ts Onion powder
1/4 ts Cayenne pepper
1/3 c  Plain low-fat yogurt
1 c  Fresh bread crumbs
1/2 ts Garlic powder
1/8 ts Ground ginger

Preheat oven to 400F. Lightly spray a medium size shallow baking dish with
vegetable spray. Rinse chicken and pat dry. In a shallow pan, combine bread
crumbs, onion powder, garlic powder, cayenne pepper and ginger. Dip chicken
in yogurt, then into crumb mixture. Place in prepared dish. Bake uncovered,
45 to 50 min, or until tender. Cal: 254, Fat: 5 g.