8 oz Plain lo-cal yogurt
1/2 x  Onions, finely chopped
2 ts Lemon juice
2 tb Parsley
1 ds Hot pepper sauce
1 ds Horseradish
1 ds Salt and pepper

Combine all ingredients. Chill thoroughly. Yield: 1 1/2 C 1 serving
= 1/2 milk, 1/2 veg Calories: 72