1 lb Lean ground beef
2 md Onions, finely chopped
1 c  Chopped celery
10 1/2 oz Can mushroom soup
10 1/2 oz Can cream of chicken soup
1 c  Water
1/2 c  Uncooked rice
1 tb Soy sauce
1/4 ts Pepper
1 cn Chow mein noodles
1/2 ts Monosodium glutamate (opt)

1. Crumble meat into a deep, 2-quart, heat-resistant, non-metal- lic
casserole and heat, uncovered, in e Oven 5 minutes or until meat is
browned. Stir after half of cooking time. 2. Add remaining ingredients to
meat mixture. 3. Cover and heat in Microwave Oven 20 minutes or until
mixture is hot. Uncover, and heat for an additional 5 minutes.