1 lb Cod, sole or flounder
2 tb Cornmeal
2 tb Flour
1/2 ts Cajun spice
2 ts Oil
1    Dash salt & pepper
1 tb Parmesan cheese

Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan
with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 min. 1
serving = 2 p, 1/4 b, 1/2 fat, 23 calories