4 c  Cooked brown rice
2 lb Raw, chopped spinach
1 c  Chopped onion
2    Cloves minced garlic
3 tb Butter
4    Beaten eggs
1 c  Milk
1 1/2 c  Grated cheddar
1/4 c  Chopped parsley
2 tb Tamari sauce
1/2 ts Salt, or to taste
Nutmeg, cayenne
1/4 c  Sunflower seeds
Paprika

Saute onions and garlic with salt in butter. When onions are soft, add
spinach. Cook approximately 2 minutes.

Combine with all ingredients except sunflower seeds and paprika. Spread
into buttered casserole and sprinkle sunflower seeds and paprika on top.

Bake covered 35 minutes at 350 degrees.