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Recipe Summary:

Preparation Time: 6 hours

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 2.00

Ingredients:
2 large tomatoes, seeded and chopped
1 large red bell pepper, chopped
1 large green bell pepper, chopped
1 medium cucumber, peeled and chopped
2 celery stalk, thinly sliced
1/4 cup sliced green onions
3 cups no added salt tomato juice
2 Tbsp lime juice
2 Tbsp red wine vinegar
2 tsp Tabasco sauce
1/2 tsp low sodium Worcestershire sauce
1 garlic clove, minced
2 15oz cans low sodium black beans, rinsed and drained
1/4 cup fat free sour cream

Directions:
Mix all ingredients except for sour cream in a large bowl. Cover and refrigerate for at least 6 hours, stirring occasionally. Serve with sour cream.

Nutrition Facts

Black Bean Gazpacho
Serving Size 1/6 of recipe

Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value (DV)*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 33g 11%
Dietary Fiber 9g 36%
Sugars 10g
Protein 8g
Vitamin A 45%
Vitamin C 180%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
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