Recipe Summary:
Preparation Time: 20 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.75
Ingredients:
1/2 cup wine vinegar
2-1/2 Tbsp olive oil
2 Tbsp dijon mustard
2 tsp basil
1 clove garlic (large), minced
1 package (8 oz) spiral noodles
2 cups broccoli flowerets
2 cups sliced crookneck squash
4 kiwifruit
1 lb cooked turkey breast, sliced
1 cup red pepper strips
1/2 cup sliced green onions
1/3 cup grated parmesan cheese
Directions:
Combine vinegar, oil, mustard, basil, and garlic; mix well. Cook noodles as package directs. Add broccoli and squash to the last 30 seconds of cooking the noodles and drain. Pour dressing over noodles, and allow to cool. Peel and slice kiwifruit. Toss turkey, red pepper, green onions and kiwifruit with pasta. Sprinkle with parmesan cheese to serve.
Nutrition Facts
Turkey and Kiwifruit Pasta Salad
Serving Size 1/8 of recipe
Amount Per Serving | |||||
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Total Fat 7g | 11% | ||||
Saturated Fat 2g | 8% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 50mg | 17% | ||||
Sodium 140mg | 6% | ||||
Total Carbohydrate 31g | 10% | ||||
Dietary Fiber 4g | 16% | ||||
Sugars 4g | |||||
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Vitamin A | 20% | ||||
Vitamin C | 130% | ||||
Calcium | 10% | ||||
Iron | 15% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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