Quantcast

Recipe Summary:

Preparation Time: 20 minutes

Number of Servings: 8

Cups of Fruits and Vegetables Per Person: 0.75

Ingredients:
1/2 cup wine vinegar
2-1/2 Tbsp olive oil
2 Tbsp dijon mustard
2 tsp basil
1 clove garlic (large), minced
1 package (8 oz) spiral noodles
2 cups broccoli flowerets
2 cups sliced crookneck squash
4 kiwifruit
1 lb cooked turkey breast, sliced
1 cup red pepper strips
1/2 cup sliced green onions
1/3 cup grated parmesan cheese

Directions:
Combine vinegar, oil, mustard, basil, and garlic; mix well. Cook noodles as package directs. Add broccoli and squash to the last 30 seconds of cooking the noodles and drain. Pour dressing over noodles, and allow to cool. Peel and slice kiwifruit. Toss turkey, red pepper, green onions and kiwifruit with pasta. Sprinkle with parmesan cheese to serve.

Nutrition Facts

Turkey and Kiwifruit Pasta Salad
Serving Size 1/8 of recipe

Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value (DV)*
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g 0%
Cholesterol 50mg 17%
Sodium 140mg 6%
Total Carbohydrate 31g 10%
Dietary Fiber 4g 16%
Sugars 4g
Protein 24g
Vitamin A 20%
Vitamin C 130%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
Comments:


Leave a Reply

Return to Top ▲Return to Top ▲