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Recipe Summary:

Preparation Time: 1 hour, 15 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1-1/2 cups split peas
6 cups water
1 medium onion, diced
2 medium potatoes, peeled and diced
1/4 tsp garlic powder
1/4 tsp dried parsley
2 medium carrots, grated

Directions:
In a large pot, combine split peas and water, and bring to a boil. Reduce heat. Cover and let simmer until tender (1 hour). Add onion, potato, garlic powder, dried parsley, and carrots. Cover and simmer for 1 hour. Transfer soup mixture in batches to a blender, and puree until smooth. Return to heat and warm through. Serve.

Nutrition Facts

Vegetarian Split Pea Soup
Serving Size 1/6 recipe

Amount Per Serving
Calories 210 Calories from Fat 5
% Daily Value (DV)*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 41g 14%
Dietary Fiber 12g 48%
Sugars 6g
Protein 12g
Vitamin A 70%
Vitamin C 10%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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