2 c  Mashed potatoes
2 tb Chopped onion
1/8 ts Salt
1 ts Oil
1    Egg white, slightly beaten
2 tb All purpose flour
1    Pepper to taste

In a medium size bowl, combine potatoes, egg white, onion, flour, salt and
pepper. Meanwhile, heat oil in a large skillet over medium high heat.
When hot, put about 2 tablespoons potato mixture for each cake into
skillet. Cook until well browned, then turn with a spatula and cook other
side until brown. Continue making takes, keeping first ones warm. Cal:
74, Fat: 1 g.