4 oz Adzuki beans, soaked 2 oz Brown rice, soaked Water for boiling 1 tb Vegetable oil 1 md Onion, chopped 8 oz Carrots*, thinly sliced 1 tb Soy sauce 2 tb Tomato paste 1 ts Garlic powder 1/2 ts Oregano 1 ts Basil 1/2 ts Marjoram 275 ml Bean stock Salt & pepper 3 c Mashed potatoes 1 ts Parsley
Wash the beans & rice in plenty of cold water. Combine about 4 cups of
water with beans & rice & cook for 5o minutes or until the beans are soft.
Drain, reserving the stock for later. Heat oil in a skillet. Fry the onions
for 3 minutes. Add the carrots & cookk covered for 5 minutes. Add the
cooked beans & rice. Stir well & let saute for a few minutes, ensuring that
the mixture does not burn. Combine the siy sauce, tomato paste, herbs &
stock. Mix well & pour into the skillet. Bring to a boil, reduce heat to
very low, partially cover & simmer gently for 30 minutes, stirring
frquently to prevent it burning. Add more stock if necessary. Transfer into
a casserole. Top the cooked vegetables with mashed Potatoes. Bake in a
preheated oven at 350F for 40 minutes, or until the Potatoes are browned.
Serve with vegetables or a green salad.
Leave a Reply