1 qt 1% low-fat milk
1/2 c  Uncooked long-grain rice
1/2 c  Raisins
1 lg Egg
Whites from 2 large eggs
1/2 c  Granulated sugar
1 c  Evaporated skim milk
1 1/2 ts Vanilla
Nutmeg

1. In large, heavy saucepan,combine milk, rice, and raisins; bring to a
boil over medium-high heat. Reduce heat and boil gently, uncovered, 20
minutes, stirring often, until rice is almost tender. 2. Meanwhile, in
medium bowl, whisk egg, egg whites, sugarand evaporated milk until blended.
3. Gradually add rice mixture, stirring constantly. Stir over low heat
about 3 minutes, or until mixture is slightly thickened. Remove from heat
and stir in vanilla. 4. Pour into a shallow 6-cup dish or individual
dessert glasses. Serve warm or cold, sprinkled with nutmeg.

Per 1/2 cup serving: 190 cal, 9g pro, 34g car, 2g fat, 9% cal from fat,
30 mg chol, 122mg sod.