Recipe Summary:
Preparation Time: 10 minutes
Number of Servings: 2
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
1/2 cup diced apple, unpeeled
1/2 cup sliced banana
1/2 cup grapefruit sections, cut up
2 Tbsp grapefruit or pineapple juice
1/3 cup halved grapes
1/3 cup pineapple tidbits, juice-packed, drained
Directions:
Mix apple, banana, and grapefruit sections with juice to prevent darkening of apple and banana. Add grapes and pineapple and chill. (Fresh fruits in season may be substituted, as desired.)
Nutrition Facts
Brown Bag Fruit Mix
Serving Size 1/2 of recipe
Amount Per Serving | |||||
|
|||||
|
|||||
Total Fat 0g | 0% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 5mg | 0% | ||||
Total Carbohydrate 31g | 10% | ||||
Dietary Fiber 3g | 12% | ||||
Sugars 23g | |||||
|
|||||
Vitamin A | 15% | ||||
Vitamin C | 60% | ||||
Calcium | 2% | ||||
Iron | 2% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
Leave a Reply