1 1/3 c  Wheat flakes (with no sugar
-or salt added)
2/3 c  Self-rising flour
1/4 c  Raisins (plumped)
2 tb Packed brown sugar
1/2 c  Nonfat milk
2 tb Margarine, melted, cooled

About 45 calories each. Eat fresh from oven and pass up the butter.

Preheat oven to 400F (205C). Coat a medium-size baking sheet with nonstick
cooking spray; set aside. In a medium-size bowl, combine cereal, flour,
raisins and brown sugar. Add milk and melted margarine and mix thoroughly
with a wooden spoon. Drop by heaping tablespoonfuls onto baking sheet,
spacing about 2 inches apart. Bake 10 to 12 minutes or until golden brown.
Serve warm. Makes about 10 scones.