1 c  Onion, chpd
1 tb Oil
1 ts Chili powder, up to 2t
1 ts Cumin
1/2 ts Garlic powder
1/4 ts Salt
15 oz Cn red kidney beans, drained
1 1/2 c  Cooked brown rice
1 c  Cheddar cheese, shredded
3/4 c  Milk
2 x  Eggs, beaten

In saucepan, cook onion in oil. Stir in chili powder, cumin, garlic, and
salt. Cook 1 min. Cool. Stir in beans, rice, cheese, milk, and eggs.
Spray a 10″ e-safe pie plate with nonstick spray. Add rice mixture.
Cook, uncovered, 50% power, 22-24 mins or until center is just set, giving
dish a quarter turn, twice. Let stand 10 mins. Garnish with chopped green
pepper and serve with salso if desired.