2 c  Nonfat milk
3/4 c  Maple syrup
1 tb Ground cinnamon
1 c  Egg whites (6-8 eggs)
4 c  Diced bread
2 c  Apple, peeled, cored and
Diced
1 c  Raisins

Preheat the oven to 350F. In a large bowl, combine the milk, maple syrup,
and cinnamon. In another bowl, beat the egg whites until frothy. Add the
egg whites to the milk mixture and stir to combine thoroughly. Add the
bread and toss well. Set aside to soak for 30 minutes. Fold in the diced
apples and raisins and pour into a nonstick or lightly oiled 8x12x2″ baking
dish. Bake for 45-50 minutes, or until the top is very brown and crisp. A
knife inserted into the middle should come out clean at this point. Serve
warm or at room temperature.