Few drops of lemon juice.
One medium apple cored and
Sliced
Selection of mixed lettuce
Leaves washed and trimmed.
One medium orange, peel and
Pith removed and sliced into
Segments
2 oz 60 g edam cheese thinly
Sliced
2 tb Low fat natural yoghurt.
1 tb Orange juice.
2 ts Sunflower seeds toasted.

1. Put the lemon juice in a small bowl and dip apple slices into it to
prevent them browning.

2. Arrange the lettuce leaves on a serving plate and place the apple
slices, orange segments and sliced edam on top.

3. Mix together the yoghurt and orange juice and then drizzle it over the
salad. Sprinkle with toasted sunflower seeds and serve.

Preparation 10 minutes.

Serves 1: 385 calories.

Selections: 2 Fruit 2 protein 60 optional calories.