1/3 c  Unsweetened apple juice
1/3 c  Water
1/8 ts Nutmeg
1/2    Firm apple pared & finely
-Sliced
Salt
1/3 c  Oatmeal
1/4 ts Cinnamon

Place juice, water, apple and seasonings in e proof measuring cup.
Nuke for 2.5 min. Place oatmeal in microwave proof serving bowl. Add
microwaved apple mixture to oatmeal. Microwave 1 min for quick oats, 3 min
for regular. Notes: Seasonings can be adjusted according to taste. Half
apples keep well until the next day or two by wrapping the unpealed half in
plastic wrap. Granny Smith or Macintosh apples are great for this.