1/3 c  Margarine
1 c  White flour
1/2 ts Cinnamon
1/2 ts Nutmeg
1 ts Baking soda, in 2/3 c water
1/3 c  Raisins
2    Egg whites, whipped
2/3 c  Sugar
1 c  Whole-wheat flour
1/2 ts Ground cloves
1/2 ts Salt
1 c  Finely chopped apple
1/3 c  Chopped walnuts

Cream the margarine and sugar. Add dry ingredients and water alternately,
then apple. Dust the raisins and nuts with a small amount of flour and add
them to the batter. Fold in the egg whites. Bake in a 8 in. square nonstick
pan at 350F for 30 to 40 min. or until firm. Cal: 295; Fat 2 1/5g.