1 lb Hamburger
1 c  Onion -- chopped
1 ts Salt
1 ts Garlic Powder
12 oz Salsa
1 c  Rice, Cooked
1/2 c  Nonfat Sour Cream
1 c  Nonfat Monterey Jack Cheese
Grated

Brown meat and onions in seasonings. Drain fat.

Mix remaining ingredients and top with cheese.

e 5 minutes on medium high.

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