2 c  Flour
3 tb Baking Powder
1 ts Salt
4 tb Shortening
3/4 c  Milk, SKIM

Mix flour, baking powder, and salt together. Cut in the shortening until it
is evenly mixed with the dry ingredients. Then ADD, Milk, mixing well.

Then Knead for a a 1/2 minute and roll out to about 1-1/2 inch in
thickness. Cut with a Biscuit cutter. Place the biscuits 1-1/2 inches apart
on a greased baking sheet. The BRUSH with the Milk and BAKE at 450F oven
degrees 10-12 minutes

One biscuit may be Exchanged for: 1 bread exchange or 1 fat exchange.