1 1/3 c  All-purpose flour
1 c  Quick-cooking rolled oats
1/2 c  Sugar
2 ts Baking powder
1 ts Ground cinnamon
1/2 ts Baking soda
1/2 c  Raisins
1 c  Mashed ripe bananas
-(about 2 med; 3/4 lb total)
1/4 c  Nonfat milk
2 lg Egg whites
1 ts Vanilla

In large bowl, stir together flour, oats, sugar, baking powder, cinnamon,
soda, and raisins. Add bananas, milk, egg whites, and vanilla; beat until
lightly mixed.

Spread batter in a nonstick (or lightly oiled regular) 9×13″ pan.

Bake in a 350F. oven until cake is golden brown, just begins to pull from
pan sides, and springs back when lightly touched in center, 35-40 minutes.
Serve warm or cool, cut into about 2″ squares. Store as directed.

Per piece: 75 calories; 1.8 grams protein; 0.3 grams fat; (0.1 grams
saturated fat); 17 grams carbohydrates; 59 milligrams sodium; 0.1
milligrams cholesterol.