1 1/2 lb Beef Stew Meat -- cut in 3/4 In peices 2 tb Cooking Oil 1 md Onion -- chopped 1 Clove Garlic -- minced 1 Coconut -- fresh 16 oz Tomatoes, Canned -- cut 1 ts Salt 1 ts Ground Coriander 9 oz Green Beans, Frozen -- cut 1 c Long-Grain Rice 1 c Chopped Peanuts -- unsalted
In a large saucepan or dutch oven brown beef, half at a time , in hot oil;
remove and set aside reserving drippings. In drippings cook onion and
garlic until tender but not brown . return all meats to saucepan ; Drain
off fat. Puncture eyes in base of coconut . drain milk from coconut; add
enough water to coconut milk to measure 2 cups liquid per coconut. Stir
coconut liquid ,undrained tomatoes , salt, and coriander into meat mixture.
bring to boiling ; reduce heat . cover ; simmer about 1 hour. Stir in beans
, rice , and peanuts . Simmer covered for 25 to 30 minutes or until liquid
is absorbed and meat and rice are tender.
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