Loading...Recipe Summary:
Preparation Time: 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
2 cups melon, chopped (cantaloupe, honeydew or watermelon)
2 cups cold water
Directions:
Place all ingredients in a blender container. Blend until smooth. Serve.
Nutrition Facts
Melon Cooler
Serving Size 1/4 of recipe
| Amount Per Serving | |||||
|
|||||
|
|||||
| Total Fat 0g | 0% | ||||
| Saturated Fat 0g | 0% | ||||
| Trans Fat 0g | 0% | ||||
| Cholesterol 0mg | 0% | ||||
| Sodium 15mg | 1% | ||||
| Total Carbohydrate 6g | 2% | ||||
| Dietary Fiber 1g | 4% | ||||
| Sugars 6g | |||||
|
|||||
| Vitamin A | 50% | ||||
| Vitamin C | 50% | ||||
| Calcium | 0% | ||||
| Iron | 0% | ||||
| * Percent Daily Values are based on a 2,000 calorie diet. | |||||
Leave a Reply