Loading...Recipe Summary:
Preparation Time: 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
2 cups red or green grapes, halved and seeded
2 bananas, peeled
2 oranges, peeled and quartered
12 to 16 ice cubes, crushed
Directions:
Place grapes, bananas, oranges, and ice in blender. Blend until smooth. Serve immediately.
Nutrition Facts
Quick & Creamy Grape-Orange Shake
Serving Size 1/4 of recipe
| Amount Per Serving | |||||
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| Total Fat 0g | 0% | ||||
| Saturated Fat 0g | 0% | ||||
| Trans Fat 0g | 0% | ||||
| Cholesterol 0mg | 0% | ||||
| Sodium 0mg | 0% | ||||
| Total Carbohydrate 37g | 12% | ||||
| Dietary Fiber 4g | 16% | ||||
| Sugars 26g | |||||
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| Vitamin A | 6% | ||||
| Vitamin C | 90% | ||||
| Calcium | 4% | ||||
| Iron | 2% | ||||
| * Percent Daily Values are based on a 2,000 calorie diet. | |||||
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