2 ts Baking powder
2 ts Baking soda
4 c  Flour
1 ts Salt
4 tb Wheat germ
4 tb Sesame seeds
4 tb Poppy seeds
1 1/2 c  Brown sugar
1 c  Nuts, chopped, optl
2    Eggs
1/2 c  Vegetable oil
2 2/3 c  Buttermilk

In a large bowl, stir together the first four ingredients, then stir in the
next six. Beat together the last 3 items and then pour into the dry
ingredients. Stir to blend. Fill muffin cups and bake at 350F. for 20 mins.
To make a loaf, fill a 9 x 5 loaf pan and bake for 1 hour at 350F