Recipe Summary:
Preparation Time: 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
2 lbs asparagus, tough ends trimmed
2 tsp olive oil
2 Tbsp lemon juice
Directions:
Place asparagus in a steamer basket over boiling water. Cover saucepan and steam 5 minutes or until bright green and tender. Rinse asparagus under cold water and drain thoroughly. Combine oil and lemon juice in a bowl. Pour over asparagus. Season with pepper to taste. Serve at room temperature if desired.
Nutrition Facts
Asparagus with Lemon
Serving Size 1/4 recipe
Amount Per Serving | |||||
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Total Fat 3g | 4% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 0mg | 0% | ||||
Total Carbohydrate 9g | 3% | ||||
Dietary Fiber 5g | 20% | ||||
Sugars 4g | |||||
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Vitamin A | 35% | ||||
Vitamin C | 25% | ||||
Calcium | 6% | ||||
Iron | 25% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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