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Recipe Summary:

Preparation Time: 15 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
2 lbs asparagus, tough ends trimmed
2 tsp olive oil
2 Tbsp lemon juice

Directions:
Place asparagus in a steamer basket over boiling water. Cover saucepan and steam 5 minutes or until bright green and tender. Rinse asparagus under cold water and drain thoroughly. Combine oil and lemon juice in a bowl. Pour over asparagus. Season with pepper to taste. Serve at room temperature if desired.

Nutrition Facts

Asparagus with Lemon
Serving Size 1/4 recipe

Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value (DV)*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 5g 20%
Sugars 4g
Protein 5g
Vitamin A 35%
Vitamin C 25%
Calcium 6%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
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