Recipe Summary:
Preparation Time: 10 hours
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
3 carrots, thinly sliced
2 celery ribs, sliced
1 onion, chopped
4 garlic cloves, diced
20 oz can black beans, rinsed and drained
28 oz can low sodium vegetable broth
15 oz can crushed tomatoes
1-1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp hot pepper sauce
Directions:
Combine all ingredients in slow cooker. Cover. Cook on LOW for 9-10 hours.
Nutrition Facts
Black Bean Soup with Vegetables
Serving Size 1/8 recipe
Amount Per Serving | |||||
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Total Fat 2g | 2% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 350mg | 15% | ||||
Total Carbohydrate 20g | 7% | ||||
Dietary Fiber 6g | 24% | ||||
Sugars 3g | |||||
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Vitamin A | 110% | ||||
Vitamin C | 15% | ||||
Calcium | 6% | ||||
Iron | 15% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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