1 c  Dried black beans; (or
-16 oz. can of black beans)
2 tb Chopped red onion
2 tb Balsamic vinegar
1 tb Fresh orange juice
1 md Clove of garlic, crushed
Salt and pepper to taste

Serve this low-fat pate with toasted pita triangles and sliced veggies. The
dip can be stored in the refrigerator for a couple of days.

Soak the beans in water overnight; drain, and cook in 4 cups of water for
about 1-1/2 hours or until tender. Drain again.

In a blender or food processor, combine beans, 1 Tbsp. chopped onions,
vinegar, O.J., and garlic; blend until smooth. Season with salt and pepper,
mix in remaining onions, and place in serving bowl.