9 oz Wholeweat or whole meal
Pastry*
1 1/2 oz Butter
6 oz Onions, roughly chopped
1 tb Dried sage
2    Handfuls fresh parsley,
Chopped roughly
3 oz Well flavoured cheese,
Grated
3    Eggs
Salt
Pepper
1/2 ts Each ground cinnamon,
Ginger
3/4 c  Milk
1 1/2 oz Raisins (opt)

* made with 6 oz wholewheat or wholemeal flour, 1 1/2 oz each of
butter & lard with a little cold water

Make the pastry & line an 7-8″ flan case; bake it blind. Melt the
butter in a pan & gently cook the onions with the sage & parsley
until they are just soft. Add the cheese, eggs, seasoning & milk &
mix well. Add the raisins if you are using them & pour the mixutre
into the flan case. Bake in a moderate oven 350 for approx. 20
minutes or till the tart is risen, firm & lightly browned. Serves 6
warm or cold.