1 1/4 c  Flour; white or wholewheat
1 c  Oat bran or oatmeal
1 1/4 ts Cinnamon
1 tb Baking powder
1/2 c  Evaporated skim milk
1/2 c  Defrosted apple juice
-concentrate
1    Egg -or-
2    Egg whites or equivilent
1    Ripe banana; mashed -or-
1/2 c  Applesauce
1 c  Fruit; berries, diced
-peaches, pears; apples,
-raisins, whatever
1/2 c  Nuts; if you like

Mix dry ingredients. Stir together wet ingredients except 1 cup fruit.
Blend together wet and dry, add fruit and nuts. Bake 425 for 17 minutes.