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Recipe Summary:

Preparation Time: 10 minutes

Number of Servings: 8

Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
4 oz 100% cranberry juice blend
1-1/2 cups diced tomatoes
1 cup fresh cranberries, sliced thin
1/4 cup ripe medium avocado, diced
1/2 cup diced pineapple
1/2 cup thinly sliced scallions (including green tops)
2 Tbsp lemon juice
1/4 cup finely chopped jalapeno peppers
2 cloves crushed garlic (about 1 tsp)
fresh ground pepper, as desired

Directions:

Place juice into a saucepan. Boil for about 5 minutes until reduced to about 1 Tbsp of syrup. Place the reduced juice and all remaining ingredients into a medium bowl and stir until incorporated. Chill and serve immediately with favorite chips and vegetables. * Fresh cranberries may be stored in your freezer for up to 1 year.

Nutrition Facts

Cranberry Salsa
Serving Size 1/8 recipe

Amount Per Serving
Calories 35 Calories from Fat 10
% Daily Value (DV)*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 1g
Vitamin A 8%
Vitamin C 25%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
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