Recipe Summary:
Preparation Time: 10 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
4 oz 100% cranberry juice blend
1-1/2 cups diced tomatoes
1 cup fresh cranberries, sliced thin
1/4 cup ripe medium avocado, diced
1/2 cup diced pineapple
1/2 cup thinly sliced scallions (including green tops)
2 Tbsp lemon juice
1/4 cup finely chopped jalapeno peppers
2 cloves crushed garlic (about 1 tsp)
fresh ground pepper, as desired
Directions:
Place juice into a saucepan. Boil for about 5 minutes until reduced to about 1 Tbsp of syrup. Place the reduced juice and all remaining ingredients into a medium bowl and stir until incorporated. Chill and serve immediately with favorite chips and vegetables. * Fresh cranberries may be stored in your freezer for up to 1 year.
Nutrition Facts
Cranberry Salsa
Serving Size 1/8 recipe
Amount Per Serving | |||||
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Total Fat 1g | 2% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 0mg | 0% | ||||
Total Carbohydrate 8g | 3% | ||||
Dietary Fiber 2g | 8% | ||||
Sugars 4g | |||||
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Vitamin A | 8% | ||||
Vitamin C | 25% | ||||
Calcium | 2% | ||||
Iron | 2% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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