1/4 c  -water
2 tb Soy sauce -- lite
2 ts Cornstarch
1    Garlic clove -- minced
1/4 ts Ginger
1/8 ts Pepper -- or more if
Desired
1/8 ts Red pepper flakes --
Crushed
1 lb Cod or haddock fillets --
Cut into 1 1/2" squa
2 tb -water
2 c  Mushrooms, fresh -- sliced
1 c  Broccoli florets
1 c  Red pepper chunks
1 md Onion, cut into 16 wedges --
Separated
2 c  Rice -- hot cooked

In small bowl, combine 1/4 cup water, soy sauce, cornstarch, garlic,
ginger, pepper, and red pepper flakes. Spray nonstick skillet or wok with
nonstick cooking spray. Heat skillet over high heat until hot, about 1
minute. Add fish. Cook and stir 2-4 minutes or until fish flakes easily
with fork. Remove fish from skillet. Remove skillet from heat; spray with
nonstick cooking spray. Add 2 T. water, mushrooms, broccoli, red pepper and
onion; cook and stir 2-4 minutes or until crisp tender. Stir in cornstarch
mixture, stirring constantly until thickened. Return fish to skillet; toss
gently to heat. Serve over rice.