Heat oil in non-stick frying pan over medium-low heat. Add cumin & pepper flakes & fry for 1/2 minute. Stir in lime juice, salt, pepper, vegetables & water. Cover & simmer until the vegetables are reduced to a chunky puree (45 to 60 minutes). Stir occasionally. Immediately before serving, spread about 1 tb of mixture […]

Combine the tomato & onion slices. Make a sauce with the remaining ingredients & pour over the tomatoes & onion.

Steam tempeh for 20 minutes. Allow to cool enough to handle. Cut into cubes slightly smaller than 1/2 inch. Combine with remaining ingredients & mix lightly. Serve on a bed of lettuce or as a sandwich filling. * I use tofu based mayonnaise, blend the tofu well with a touch of salt & pepper, lemon […]

-TOPPING – 3 Red or yellow bell peppers 3 md Red onions, thinly sliced 1/4 c Olive oil 4 md Ripe tomatoes, seeded & — squeezed dry Basil leaves 1 ts Salt Warm the garlic cloves in the olive oil over low heat until the garlic begins to brown. Discard the garlic & let the […]

Remove wing tips from chicken and cut apart at joint. Combine remaining ingredients. Marinate chicken wings for at least 24 hours. Preheat oven to 375. Bake for 1 hour. Serve warm.

Put rice in a 3 qt pan. Wash with water until water runs clear. Drain. Add 2 cups of water, bring to a boil. Cover and simmer on low heat about 25 minutes. Turn out rice on a slightly greased cookie sheet. Pack rice in an even layer about 1/4 inch thick. Bake uncovered at […]

Cut steak in very thin slivers and place in a bowl. Add soy sauce, sherry, ginger, garlic, Five Spice Powder and refrigerate 1 hour, stirring occasionally. Heat oil in a skillet or wok. Add onions and red pepper; stir-fry 1 minute. Add beef mixture to onion mixture and stir-fry 2-3 minutes. In a custard cup, […]

Salmon Cheese Ball xxxxxx xxxxxx xxxx Finely flake smoked salmon. Blend together with remaining ingredients. Shape into ball. Roll in chopped nuts or parsley if desired. Serve with crackers. This salmon ball freezes beautifully.

Cook bag of shrimp according to package directions. Drain. Cool. Combine oil, white vinegar, chives, chili sauce, hot mustard, garlic and salt. Add cooled shrimp; Toss well. Cover and refrigerate at least 3 hours, tossing occasionally. To serve, drain, sprinkle lightly with paprika.

1. In a large bowl combine all ingredients. Marinate chicken pieces 3 to 4 hours. 2. Place chicken skin-side-down in a deep, 3-quart, heat- resistant, non-metallic baking dish and heat in e Oven 12 minutes. 3. Turn chicken skin-side-up and heat an additional 6 minutes or until chicken is fork-tender. Baste occasionally with sauce.