Recipe Summary: Preparation Time: 45 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 0.50 Ingredients: 2 tsp olive oil, divided 1/2 cup chopped celery 2 garlic cloves, minced 1/2 tsp dried oregano 1 Tbsp grated Parmesan Cheese 1 Tbsp chopped fresh flat-leaf parsley 2 cups egg substitute 2 red bell peppers, […]

Note: This recipe requires advance preparation. Combine all the ingredients except the pork in a blender and puree. Knead this mixture into the pork until it is throughly mixed together. Cover and refrigerate for 24 hrs. At this point, chorizo may be frozen. To cook, crumble the chorizo in a skillet and fry. If desired, […]

In a saucepan, fry sausage patties, drain and keep warm. [I prefer to use my 3-qt saute pan.] Pour off all but two tablespoons grease. Blend in flour and brown, stirring constantly. [I dont like to let the roux get much past the yellow-gold stage.] Gradually add milk or water, mixing well. [I prefer milk.] […]

To the 1/2 cup starter and the flour and water. Beat until smooth and let stand in a warm place overnight. To the dough, add sugar, salt, and shortening. Beat in eggs. Dissolve soda in one tablespoon of water and fold in gently, Do not stir after soda has been added.

Mix dry ingredients together. Add water and mix well. Ladle onto a hot non-stick griddle, turning once when bubbles form on top and edges are beginning to dry. HELPFUL HINTS: Change spices used to vary the taste of the pancakes. Try some Italian Herb Seasoning for use as a dinner pancake with a vegetable sauce. […]

Mix riced potatoes with cream and lard. Chill for 1 hour. Add sugar, salt and flour. Blend thoroughly. Take about 1/3 cup of mixture and form into 2 balls. Continue with remaining dough. Chill balls for 1 hour. On a lightly floured board roll each ball into a paper thin round about 5 inches in […]

Stir together millet, rice flour, baking soda, cream of tartar, arrowroot and apple pie spice in medium bowl. Mix together apple sauce, apple juice concentrate, egg whites and water in a separate bowl. Stir in dry ingredients into wet ingredients until blended. Spray non stick skillet or griddle with vegetable oil. Use less than 1/4 […]

Mix cereal with 1/2 cup sugar, the instant coffee and cinnamon; set aside. Mix flour with 1 cup sugar, the baking soda, baking powder and salt in large mixer bowl. Add sour cream, butter, eggs and vanilla. Blend at low speed with electric mixer, then beat for 1 minute at medium speed. Spread one third […]

Stir to-gether flour, sugar, baking powder and salt. Beat eggs and milk. Combine with dry ingredients mixing until smooth, add oil or shortening.

Recipe Summary: Preparation Time: 30 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 0.75 Ingredients: 1 box (10 oz) frozen spinach, thawed & dry 1 cup chopped pimentos 1 tsp dried thyme 1/4 cup chopped scallions 1 tsp olive oil 2 Tbsp shredded part-skim mozzarella cheese 2 cups fat-free egg substitute […]