Combine evaporated milk and sugar replacement. Beat well until sugar is dissolved. Add whole milk and vanilla extract; beat well. Add eggs; beat eggs into milk mixture vigorously. pour into ice cream maker. Freeze according to manufacturers directions.

Combine all ingredients except lettuce; mix well Refrigerate until ready to serve. Serve on Lettuce Leaves, optional of course. Each serving 1/4 cup Yeild 8 servings Each serving may be exchaned for : 1 fruit. From Jonis Diabetic Kitchen in South Jersey,Enjoy.

Preheat oven to 375 F. Prepare bottom of a 11 x 7 ~inch pan with vegetable pan coating. Sift together flour, baking soda, spices and salt. Cream together margarine and sugar. Add egg to margarine mixture and beat until light and fluffy. Alternately add the dry ingredients and applesauce, stirring just enough to blend well. […]

Cut chicken into 1/2 – 1″ cubes. Combine picante sauce, soy sauce, water, cornstarch, and sugar or sugar substitute in small bowl; set aside. Heat 2 T oil (or spray non-stick pan with cooking spray) in large skillet on high heat. Add chicken and stir-fry 3-4 minutes or until cooked. Add remaining oil (optional),onion, garlic, […]

WET INGREDIENTS 1/2 c Fruit sweetener 2 Eggs 1/2 c Oil 1 ts Vanilla extract 2 ts Peach extract 1 1/4 c Unsweetened applesauce 1 c Oat bran 3/4 c Rolled oats DRY INGREDIENTS 2 1/8 c Brown rice flour 1/3 c Oat flour 2 1/2 ts Baking powder 1 ts Baking soda 1/2 ts […]

Cook the potatoes in their jackets in lightly salted water. When the potatoes are cooked and cool enough to handle, peel and slice them, and drop them into a bowl. In a small bowl, whisk the remaining ingredients. Taste, and adjust seasonings. Pour dressing over the potatoes, and marinate for 30 min. before serving the […]

Cut a small square of cheesecloth and tie the caraway seed in it securely, or sew the bag closed to be srue that caraway seeds do not fall into the soup. Set aside. In a 2-quart pot melt margarine and stir in 1 tb of flour. Cook until light brown. Then gradually stir in 1 […]

1. PLACE CHICKEN IN NONSTICK BAKING DISH. 2. SEASON WITH SALT, ROSEMARY AND PEPPER. 3. CRUMBLE BOULLION CUBES BETWEEN PIECES OF CHICKEN. 4. ADD WATER, POURING INTO A CORNER OF PAN. 5. COVER WITH FOIL; BAKE AT 350 DEGREES FOR 1 HOUR 6. UNCOVER AND BASTE WITH DRIPPINGS. 7. BROWN UNDER THE BROILER BEFORE SERVING. […]

Place tomato slices on broiler pan coated with vegetable cooking spray. Sprinkle with seasonings. Top with cheese. Broil 5-6 inches from heat until cheese is melted. 1 serving = 1 vegetable, 1 high-fat meat calories = 140

STRAWBERRY SAUCE 1 pk Frozen strawberries — (unsweetened) 1/2 c Water 1 tb Granulated sugar 2 ts Cornstarch Or, bake in greased 9x5x3″ loaf pan for at 350 deg F for 1 hour, or until done. Sprinkle with powdered sugar if desired. Whipped topping, or vanilla ice cream “”””””””””””””””””””””””””””””””””””””””””””””””” Spread strawberries over bottom of greased […]