Combine all ingredients. Chill thoroughly. Yield: 1 1/2 C 1 serving = 1/2 milk, 1/2 veg Calories: 72

Combine sugar, water, Sweet N Low, egg whites, and cream of tartar in top of a double boiler and beat at high speed for 1 minute. Set over simmering water in the bottom of the double boiler. Continue to beat at high speed for 4-5 minutes or until soft peaks form. Remove from heat. Add […]

Trim off tough part of asparagus stalk, about 2 to 3 inches from bottom. Use a vegetable peeler to scrap asgaragus to about 1 inch from top. Cut asparagus on diagonal into 1 inch pieces. Melt butter in a non stick frying pan. Add mushrooms and cook over high heat, tossing and shaking, until mushrooms […]

–EQUAL PARTS– Oregano Sweet Basil Rosemary Sage Marjoram Cajun Spice (for spicy -dishes) 1 Part Paprika 1 Part Turmeric 1/2 Part Cayenne Pepper 1 Part Cumin 1/4 Part Black Pepper Mixing seasonings in parts provides flexibility for quantities. One example for making a small amount is to allow 1 part to equal 1 teaspoon and […]

Combine garlic, olives, oregano, basil and parsley in small bowl. Season to taste with salt and pepper. Heat oil in a large baking dish at 425 degrees F. for 1 minute. Spread olive mixture evenly over bottom of baking dish. Arrange sea bass, skin side up, on top. Pour vegetable stock around fillets. Bake, basting […]

PIE CRUST 1 1/3 c Flour; Sifted 1/2 ts Salt 1/2 c Diet Margarine; Melted 2 tb ;Cold Water Preheat the oven to 400 Degrees F. Combine the pumpkin, sweetener, salt, and spices, blending well then blend in the eggs, milk, and evaporated milk. Pour into the unbaked pastry shell and bake until a knife […]

In 3-qt casserole, combine all ingredients. Cover. e at High 25-35 minutes or until vegetables are tender, stirring once or twice. PER SERVING: 35 calories, 315 mg sodium, 0 cholesterol Food Exchanges: 1 1/2 vegetables Exchanges

FLUFFY FROSTING 1/2 c Sugar 2 tb Water 2 pk Sweetnlow 2 Large egg whites 1/4 ts Cream of tartar 1/2 ts Vanilla YELLOW CAKE:Place dry ingredients in mixer bowl and mix at low speed to blend well. Combine 3/4 cup water, oil, sweetener,vanilla and egg substitute and mix with fork to blend. Add margarine […]

Combine cake flour, cocoa, sugar replacement, baking soda and salt in sifter. Sift into large bowl, add remaining ingredients and beat to mix. Pour into 9-inch square baking dish. Bake at 375F for 35-40 minutes, or until done. E: Cook on medium for 10-11 minutes, turning dish a quarter turn every 5 minutes.. 1 serving […]

Cook all ingredients in double boiler until thickened. Pour into pie shell. Top with meringue which has been beaten stiff. Bake 450F for 15 minutes or until golden brown.