Wash the greens well and chop some of the stems with the leaves. In a large saucepan, cook onions in oil or butter until golden. Add greens and water. Cover and cook over medium heat, stirring occasionaly, just until the greens are tender. Season with salt & pepper. Sprinkle with lemon juice if desired. Found […]

Place first 4 ingredients and 1/4 cup milk in mixer bowl and mix at low speed to blend well. Add beef to mixer bowl and mix at low speed to blend well. Shape 18 meatballs using about 1 1/2 tablespoons mix per meatball. (The mixture will be soft.) Place in a 9 x 13 pan […]

Preheat the broiler. Slic surface. Cool and peel the slices, then puree in a blender or food processor along with the rest of the ingredients. Chill and serve with vegetables. Note: Tahini is sesame paste, made from ground sesame seeds like peanut butter. Available in health food stores. Serving = 1/3c 68cal; pro 3g, carb […]

In a small saucepan stir together the sugar, cocoa, cornstarch and evaporated skim milk. Cook and stir constantly until sauce is bubbly and thick. Cook and stir two minutes more. Remove from heat and stir in 1 tsp. vanilla. (For sugar-free sauce skip sugar at the start and stir in NutraSweet spoon on at the […]

1. Cook broccoli in a shallow, heat-resistant, non- metallic, 1 1/2-quart baking dish. Drain and set aside. 2. In a small, heat-resistant, non-metallic bowl melt butter or margarine in e Oven 30 seconds. 3. Blend in flour with a fork until smooth. Gradually stir in milk. Heat, uncovered, in Microwave Oven 1 minute or until […]

Drain cherries; pout into unbaked pie shell. Cream margarine, flour, and sugar replacement. Add egg yolks and beat until smooth. Add evaporated milk and vanilla extract. Pour over cherries. Bake at 450F for 10 minutes. Reduce heat. Bake at 350F for 30 minutes. Whip egg whites until soft peaks form. Add granulated sugar replacement; whip […]

Beat egg whites until stiff. Put yogurt, egg yolks, flour, salt and baking powder in blender and mix unti lsmooth. Pour blended mixture into a bowl and gently fold in the beaten egg whites. Cook in a preheated Teflon waffle iron, or lightly oil reg. waffle iron. Try spreading each waffle with 2 T. non-fat […]

* Enough Artificial Sweetener to substitute for 1 t of Sugar === Beat egg yolks with dry mustard in the top of a double boiler until blended. Add vinegar gradually, beating after each addition. Cook over simmering water, stirring constantly until thick and smooth. Add milk gradually, beating in with a fork or wire whip. […]

Combine dry milk and water and refrigerate for 30 minutes. Beat at high speed for 4 minutes. Add lemon juice to whipped milk and beat at high speed for 4 minutes. Stir sugar and sugar substitute together and add gradually to the whipped milk while it is being beaten. Add vanilla to whipped topping and […]

Preheat the oven to 400. Cut the potatoes lengthwise into wedges. Sprinkle with some of your favorite salt-free seasoning mix. (Garlic powder and paprika are good choices.) Bake on a nonstick baking sheet for 45 to 60 minutes, or until they are easily pierced with a fork.