Rinse Salmon & Pat Dry. Brush Both Sides Of Salmon Steaks With Vinegar; Sprinkle With Pepper. Place On Rack Of Broiler Pan Coated With Cooking Spray. Broil Steaks 5 Inches From Heat, Turning Once, 4 To 5 Min. OR Until Salmon Flakes Easily. Srve Salmon Steaks With Raspberry Mirepoix. About 155 Cal. Per Four Ounce […]

Prepare macaroni to package directions; drain. In med skillet, combine oil, shrimp & garlic; cook just until shrimp is opaque. Stir in next 6 ingredients. Cook, stirring constantly, until cheeses melt. Add macaroni; stir until coated; heat throughly. Serve immediately.

Saute the onion and green pepper in the butter until soft, then add mustard, soy sauce, cayenne, and lemon juice. Stir in crumbs and cheese. Salt and pepper the fillets, lay them on foil broiler liner, and broil for 5 minutes about 4 inches from the flame. Turn the fish, cover evenly with the bread-vegetable-cheese […]

1. Clean the trout as you would any roundfish and trim the tails, but do not scale the fish (trout have such small scales as to make scaling unnecessary. 2. With a small sharp knife, cut a slice off the top and bottom of the lemon. Stand the fruit upright on a work surface and, […]

Cut aku into 1/2 inch cubes. Combine limu, salt, pepper and kukui nuts; add fish cubes and mix well. Chilll before serving.

Combine lemon juice, olive oil and basil; brush on both sides of salmon. Grill over medium hot coals 10 minutes per inch of thickness or until fish flakes when tested with a fork. Serve with lemon wedges. Serves 4

Rinse the fillets and pat dry. Place the fillets in a glass or enamel coated dish with 2″ sides, and sprinkle with the lime juice. Cover with plastic wrap and refrigerate for 1 hour. In a large heavy skillet, combine the oil and butter and heat over medium heat. Add the garlic and saute only […]

Wash mussels thoroughly under running water. Remove “beards” and discard any open shells. Place mussels in pan and cook over a high temperature for 7 or 8 minutes, until the shells open. Season with salt or pepper. Place in a serving dish and pour cooking juices over. Dot with knobs of butter and sprinkle with […]

Heat a wok or medium skillet over medium-high heat. Add the oil and swirl to coat the surface. When the oil is very hot but not smoking, add the shrimp and stir-fry until they begin to color on all sides, about 1 minute. Add the pesto and stir-fry until it coats the shrimp and begins […]

Drain tuna in a large strainer; separate pieces with a fork. Let hot water run over tuna for a few seconds. Press top of tuna to drain out all water. Drain mushrooms and chop into small pieces. Add tuna and mushroom pieces to soup. Mix well; heat on a medium fire but do not bring […]