Shell and de-vein prawns, leaving tails on. With a sharp knife slit prawns along curve of back but do not cut right through. Combine wine, soy sauce, garlic crushed with salt, ginger. Marinate prawns in this mixture for 15 minutes. Dip prawns into corn flour, shake off excess flour, then dip into beaten egg and […]

Combine butter with lemon juice, lemon peel, parsley, garlic & shallots; season to taste with pepper & nutmeg. Combine butter-herb mixture in food processor fitted with steel blade; process until well blended. Arrange mussels, in their shell halves, in shallow individual baking dishes; spread each with some mixture; run under hot broiler 2-3 minutes, watching […]

SPICY MUSTARD SAUCE Non-stick spray coating 1/4 c Mayonnaise dressing -Or -salad dressing, non-fat 2 tb Chives, finely snipped 2 tb Skim milk 1 tb Parsley, finley snipped 1 tb Capers, rinsed and drained 2 ts Dijon-style Mustard Hot-pepper sauce, bottle Thaw fish if frozen. Cut into serving-size pieces. Sprinkle fish fillets with lemon juice […]

* OLD BAY SEASONING is a prepared blend of celery salt, spices and paprika; look for it where spices are located. ~ PER SERVING: 246 Cal., 27g Pro., 11g fat, 7g Carbo., 525mg Sodium In a large bowl, combine crushed crackers and next 5 ingredients. With fingers, pick through crabmeat to remove any shells. Place […]

SAUCE: Place tomatoes into 3 quart heavy bottomed sauce pan over medium-high heat. Cook at a simmer until juice evaporates & fiber breaks down, about 20 minutes. Add saffron. Blend thoroughly. Add zucchini. Cook 1 minute. Season to taste. Remove from heat. Stir in cheese. Yields about 4 cups. Can be made ahead of time […]

Combine soy sauce, sherry, sugar, ginger and garlic. Brush marinade over fish and let stand about 30 minutes. Grease grill or place fish in hinged basket. Brush with remaining marinade and cook over hot coals about 5 minutes. Brush with oil, turn and grill about 10 minutes longer, basting with marinade and oil and turning […]

1. Combine all ingredients; store in refrigerator until ready to use. 2. Just before serving fish, spread 1/4 cup sauce on each fillet; pass under broiler.

1. Place the almonds in a small skillet and put on medium heat. Set the timer for 4 minutes. Remove the pan from the heat and let the nuts continue to toast in the hot pan; stir occasionally. 2. Dredge the sole in the flour. In a large nonstick skillet heat 1 teaspoon oil over […]

1. Thaw frozen fish according to package directions. 2. Mix flour and salt, pepper, and paprika to taste. Dust fish in seasoned flour. 3. In large, heavy skillet, saute fillets in hot shortening until crisp and golden; remove. 4. Saute garlic 1 minute; add tomatoes and cook until heated through, about 2 minutes. 5. With […]

Melt 1 tbsp. butter in skillet at 250 degrees. Cook salmon 10 minutes per inch of thickness. Turn twice, salt and pepper to taste. When salmon is done remove to hot platter. Put sourcream and dill in skillet and turn heat off. Sour cream should be warm after a few minutes. Pour over salmon and […]