Cook onion & celery in 2 Tbls. butter about 10 minutes; pour over bread crumbs. Add 1/4 tsp. salt, Angostura, sage & walnuts; mix lightly. Season fillets lightly with additional salt & pepper to taste; spread with stuffing. Roll fillets & fasten with toothpicks. Place fish in shallow greased pan; pour 2-3 Tbls. water into […]

Cut each fillet into 3 equal portions. In one baking pan combine cornmeal, flour, thyme, garlic powder & red pepper. In a second baking pan combine egg & milk. Coat fish with meal mixture; shake off excess. Dip into egg/milk mixture. Then coat again with meal mixture. In skillet, melt 1 Tbls. margarine; saute fish […]

About 45 minutes before serving, in dutch oven heat salad oil; in it saute garlic and onion until golden (about 10 minutes). Add tomatoes, potatoes, chili pepper, seasoned salt, 1-1/2 tsp. salt, red pepper, Tabasco, 3 cups water, 1 cup milk; stir occasionally, while bringing to a boil, then simmer, covered, 20 minutes. Meanwhile, in […]

-PRAWN-CARROT SAUCE – 3 tb Olive oil 2 c -shells & heads of prawns 1 Onion; diced 4 Carrots; sliced 1 Leek; washed and diced 1 c White wine 1 pt Heavy cream 3 tb Butter; cut in small pieces Salt and pepper (to taste) Season the prawns with the salt and pepper. Refrigerate the […]

Saute onion in 4 Tbls. butter for 5 minutes; blend in flour & seasonings. Add milk & cook until thick, stirring constantly. Remove from heat; stir in lemon juice, parsley & crab meat; season to taste with salt. Chill. Shape into croquettes with hands; dip into egg, then in crumbs. Fry slowly in remaining butter […]

Cover bottom of casserole with 1 inch of white wine. Add chopped vegetables and bring to the boil. Add mussels and steam until opened, about 4 to 5 minutes. * Dont forget to “beard” the mussels before steaming. Serves 4.

Melt butter in a saucepan. Add onion, celery, potatoes and fennel. Cook gently 5 minutes, stirring frequently. Blend in flour and cook 1 minute. Stir in paprika and stock and bring to a boil, stirring constantly. Cover, reduce heat and simmer 15 minutes, stirring occasionally. Stir in clams, shrimp, bell pepper and corn. Simmer 5 […]

Place fish in shallow baking dish. Combine remaining ingredients and pour evenly over fish. Marinate several hours in the refrigerator, turning the fish occasionally. Preheat oven to 350 degrees. Bake fish uncovered for 30 minutes. Broil for 5 minutes, or until fish is crisped. Each Serving: 154 Calories, 29g Protein, 2g Fat, 3g Carbohydrates, 427mg […]

Dust fillets on both sides with flour, then dip in eggs, then into tortilla strips. Press firmly so tortilla strips crust fillets. Pour olive oil into large skillet and place over medium heat. Saute fillets for 40 seconds on each side. Remove to a baking dish. Bake fillets in preheated 350 degree oven 7-10 minutes […]

Preheat oven to 400F. In a bowl, combine American cheese, bread crumbs, parsley flakes, onion powder, salt and pepper. Place trout on individual squares of greased foil. Spoon crumb mixture over fish. Seal securely and bake for 30 to 35 minutes or until fish flakes easily.