1. Cook rice following package directions, salt optional. Reserve. 2. Clean and slice asparagus into 1 1/2″ pieces. Heat 1 tablespoon of the margarine in large nonstick skillet. Add asparagus; stir-fry 3 minutes. Remove from skillet. Reserve. 3. Add remaining 1 tablespoon margarine to skillet. Add shrimp; stir-fry over high heat 2 minutes. Stir in […]

If small, the fish may be served whole; otherwise cut into steaks, filets or other such portion-size pieces. A whole fish may be molded with or without its skin but usually with its head. Clean and wash fish and sprinkle inside and out with lemon juice. Let stand 20 minutes, then pat dry. Poach fish […]

Pound the octopus in order to tenderize it (not necessary if you use the baby ones), and cut into cubes. Saut the onions in 1/4 lb butter until golden brown; add garlic, bay leaf, oregano, fines herbes, and octopus. Saute for a few more minutes; then add tomato paste, whole tomatoes and wine. Stir well, […]

SAUCE 1 tb Rice wine or dry sherry 3 tb Water 1 tb Light soy sauce 1 tb Bean sauce 1 ts Sugar 1 tb Dark soy sauce RUB THE FISH FILLETS with salt and cornstarch. Heat a wok or large frying pan until it is hot, then add the oil. Brown the fish on […]

Set a large pot of cold water to boil. When it reaches a full boil, toss in a pinch of salt, and when the water returns to a boil, start cooking the pasta. In the meantime, in a saucepan heat the cream, salmon, and pepper for a few minutes. When the pasta is al dente, […]

Dust the sea bass fillets with the flour. In a large skillet place the 2 tablespoons of olive oil and heat it on medium high until it is hot. Quickly sear the fillets on both sides so that they are sealed. Place the fish in a large baking pan and sprinkle on the lemon juice. […]

Bring 2 quarts of salted water to a boil.Add fettuccine and bring to a boil.Add broccoli florets and cook 3 to 5 minutes,until tender.( if using dried pasta,cook pasta 5 minutes,then add broccoli and cook 4 to 5 minutes more.)Drain and toss. Heat oil in large,nonstick skillet over medium heat.Saute garlic one minute,until fragrant.Add peppers […]

Pure mackerel and cottage cheese together in blender or liquidizer. Add remaining ingredients and process until smooth. Turn into a suitable container and chill well before serving garnished with chopped parsley

-COATING – 1/4 ts Salt 1 ts Cornstarch 2 ts Water 1. If shrimp is large, cut crosswise into 1/2 ” pieces. Dissolve cornstarch in water and add salt to make coating. Mix with shrimp and set aside. 2. Heat wok over high heat until hot. Add 2 T oil, coat and heat for a […]

Rinse Scallops in Cold Water; Drain & Set Aside. Coat A Large Skillet With Cooking Spray; Add Mrgarine & Place Over Medium-High Heat Until Margarine Melts. Add Snow Peas & Celery; Saute 1 Minute OR Until Crisp Tender. Remove Vegetables From Skillet, Using A Slotted Spoon; Set Aside. Add Scallops, Wine, Lemon Juice, Dillweed & […]