-PICKLING SPICES & HERBS- 8 Black peppercorns 2 Garlic cloves 1 Bay leaf 1 Sprig fresh rosemary Wash and clean the squid, separating the outer sacs from the heads and tentacles, removing and discarding the translucent cartilage, and small sand bag and ink. Rub salt on the outer sacs and rinse them inside and out […]

Place 1/2 of vegetables in baking dish. Season fish with salt and pepper and place on top of the vegetables. Cover with remaining vegetables. Add water, dot with butter and sprinkle with paprika. Bake at 350 deg for 20-25 minutes.

TO PREPARE PRAWNS Peel, devein, and cut in half. Toss with lemon juice, garlic, and parsley. [preferrably marinate for an hour]. Place in glass dish and e for 3 minutes on high. Set aside. TO PREPARE RISOTTO In glass serving dish, combine butter, garlic and onion. Cook on high 2-3 minutes. Stir in rice to […]

1. Place frozen lobster tails in a shallow, 1 1/2-quart, heat- resistant, non-metallic baking dish. Face meatiest part of lobster tails toward the outside of the dish. 2. To thaw lobster tails heat, uncovered, in e Oven 3 1/2 minutes. Let stand at room temperature 10 minutes. 3. With a sharp, heavy knife, open shell […]

Clean & wash fish; season with salt & pepper. Place in pan. Squeeze lemon over fish, then refrigerate for 30 min. Sprinkle garlic over fish, then onion, parsley, and green pepper. Pour oil over all, then add tomatoes. Bake in preheated 250 F. oven for 15 min. Add wine. Baste fish with pan sauce, and […]

Heat oil in frying pan on med. Add fish and then other ingred. Simmer uncovered 10 min, spooning pan juices over fish frequently.

Combine first 11 ingredients in a large mixing bowl; mix well. Shape into 1-inch balls. (At this point, balls may be frozen: when ready to use, partially thaw and fry as directed below.) Fry croquettes in 2-inch deep hot oil (370) until golden brown. Drain on paper towels. Serve immediately with cocktail sauce. Yield: 5-1/2 […]

Dredge fish in whole wheat flour.Use about 2/3 vegetable oil to 1/3 sesame oil.Heat enough oil mixture to coat the bottom of a large skillet.(To cook all the fish at the same time will require more than 1 skillet.)Add fish (do not crowd) and cook on both sides until done (about 5 minutes in all).Remove […]

Clean calamari and cut tubes crosswise into 1/2″ rings. Dry calamari on paper towels and reserve. In a medium frying pan, heat 1 Tbs. oil over medium-high heat. Add the calamari and saute until the rings turn opaque white, about 30 seconds to one minute. Transfer calamari to a bowl and set aside. Wipe pan […]

Preheat oven to 375oF. To make scampi sauce: In sauce over low flame melt butter, adding oil, salt, pepper, rosemary, oregeno, paprika, bay leaves, garlic and sherry. Place cleaned shrimp in large baking dish. Cover shrimp with feta cheese and top with breadcrumbs. Pour scampi sauce over shrimp and bake until shrimp are tender, approximately […]