Beat egg whites until stiff, add beaten yolks. Fold in matzo meal and salt into eggs. bring 4 qts. salted water to a boil. With moistened hands form balls the size of a walnut and drop into boiling water. Cover and boil for 20 min. or longer. Yield: 10 – 12
Low-cal
Sauteed Chicken Paprika
1. In a small bowl, blend matzo meal, paprika, dry mustard, salt and pepper; mix well. Coat chicken evenly with mixture, reserving any remaining mixture. 2. Heat 3 teaspoons of the oil in a large nonstick skillet over medium heat until hot. Add chicken; cook 1 to 2 minutes on each side or until lightly […]
Roasted Onions W/ Sage
Preheat oven to 375. Spray a large baking dish (at least 9 by 13) with Pam ~ olive oil Pam is nice. Peel onions and slice them into rounds about 1/2 “ or more thick. Separate the rings then toss them with the sage, pepper, salt and vinegar. Heap the seasoned onions in the baking […]
Cold Fruited Chicken
Combine quartered apricot halves, chopped onion, white wine, orange juice, and red wine vinegar in a saucepan, and bring to a boil. Set aside to cool. Combine apricot mixture with chicken, orange, grapes, almonds, parsley, pepper, salt, and crushed red pepper in a large bowl; cover and chill 1-2 hours. Spoon chicken mixture onto a […]
Linguine A La Greque
In medium saucepan, cook spinach following pkg. directions. Add chick peas and raisins; stir and cook until heated through. In large pot of rapidly boiling water, cook pasta 8 to 10 minutes or until al dente. Drain well. In large bowl, combine spinach mixture with pasta. Sprinkle with salt and red pepper flakes. Drizzle with […]
Reduced-fat Carrot Cake
-FROSTING – 12 oz Low-fat cream cheese, – softened 1/2 c Confectioners sugar 1 1/2 ts Pure vanilla extract Preheat oven to 350 degrees. Coat inside of three 9-inch round layer-cake pans with non-stick cooking spray. Line the bottoms with wax paper and set aside. Spread walnuts in a pie plate and bake for 8 […]
Low-fat Seafood Stew
Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
Weight Watcher Brownies
Put all ingredientsin a blender and mix well. Spray 2 mini-loaf pans with Pam and pour in batter. Bake at 350 for 18 min. Dont over bake. Should be chewy.
Chocolate Pancakes With Chocolate-raspberry Sauce
CHOCOLATE-RASPBERRY SAUCE 1/3 c Sugar 2 tb Unsweetened cocoa powder 3 tb Seedless raspberry jam 2 ts Framboise (optional) 1 ts Arrowroot – OR – 1 1/2 ts Cornstarch CHOCOLATE PANCAKES: In a medium-sized bowl, stir together flour, sugar, cocoa, baking powder and salt. In a small bowl, whisk together egg white, milk, oil and […]
Fluffy Frosting – Sugarfree
Combine sugar, water, Sweet N Low, egg whites, and cream of tartar in top of a double boiler and beat at high speed for 1 minute. Set over simmering water in the bottom of the double boiler. Continue to beat at high speed for 4-5 minutes or until soft peaks form. Remove from heat. Add […]