Spray an 8″ or 9″ pie pan with Pam. In a large bowl, combine ice milk and Cool Whip. Blend in remaining ingredients. Freeze at least 2 hours. Note: First time cutting, cut into 8 pieces and refreeze.

Preheat the oven to 350 degrees if baking. In a large nonstick skillet, saute the onion and garlic until cooked. Add the ground meat or Harvest Burger and water, tomato sauce, tomatoes, salt, oregano, sweet basil, and sugar and simmer until the ingredients are just cooked, or slightly underdone. In a casserole, layer the sauce […]

1. Heat oven to 375F. Spray 8 inch square (1 1/2 quart) baking dish with nonstick spray. 2. Place 1 chicken breast between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with rolling pin or flat side of meat mallet until about 1/4 inch thick. Repeat with remaining chicken […]

In a large saucepan or skillet, heat the oil with the shallots and garlic over moderate heat. When the vegetables sizzle, raise the heat to high and add the mushrooms, sauteing just until they begin to brown, 4 to 5 minutes. Reduce the heat and add the evaporated milk. Simmer briskly, stirring frequently to guard […]

PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium In a small bowl, combine blueberries and preserves. In e, cook on high 3-3 1/2 minutes, stirring twice, until blueberries are softened. Cover and chill until ready to assemble. To serve, in each of 4 dessert or parfait glasses layer frozen yogurt and […]

Combine first 4 ingredients; let stand 10 minutes or until foamy. In mixer bowl, combine flour and uncooked oats. On low speed of electric mixer, gradually add yeast mixture; mix an additional 2 minutes. (Dough will be soft.) Knead on floured surface 5 times. Place in medium bowl sprayed with no-stick cooking spray, turning once […]

Saute first three ingredients in a 4 quart sauce pan until the onions are tender. Add next six ingredients and allow to simmer for 15 minutes. Put 1/2 oz. cheese and 1/2 oz. chips at the bottom of the bowl and spoon soup over cheese and chips. Makes eight 1.5 cup servings. 1/2 B, 1P, […]

Preheat oven to 350F. Rinse chicken and pat dry. Melt 2t margarine in a large non-stick skillet over medium heat. Add garlic powder and herbs; stir together 30 seconds. Dredge chicken in flour. Add to skillet and cook until brown on both sides. Remove to a small casserole; set aside. Add remaining 2t margarine to […]

In 10-inch skillet heat 1 teaspoon oil over medium-high heat; add carrot, zucchini, leek, and shallots and saute until slightly tender, 3 to 4 minutes. Stir in remaining ingredients except fish and cook, stirring occasionally, for 2 minutes. Preheat oven to 375 degrees F. Using pastry brush, grease centers of two 15-inch-long sheets of foil […]

Put the shiitake mushrooms in a small bowl and add enough warm water to cover. Let them soak for about 15 minutes, until soft. Put the shiitakes and the buttom mushrooms in a food processor that has been fitted with the metal blade. Process until finely chopped. In a large skillet, heat the olive oil […]