Cut turkey tenderlions into 1 1/2-inch cubes. Mix next 4 ingredients; pour over turkey cubes. Toss to coat; refrigerate at least 4 hours or overnight, stirring occasionally. Thread turkey and vegetables alternately on skewers. Brush lightly with oil. Broil or grill 6″ from heat or coals for 10 minutes. Turn and brush occasionally with marinade.
Low-cal
Wacky Chocolate Cake
Combine cake flour, cocoa, sugar replacement, baking soda and salt in sifter. Sift into large bowl, add remaining ingredients and beat to mix. Pour into 9-inch square baking dish. Bake at 375F for 35-40 minutes, or until done. E: Cook on medium for 10-11 minutes, turning dish a quarter turn every 5 minutes.. 1 serving […]
Carrot Cake With Orange Glaze
–ORANGE GLAZE– 2 c Powderd sugar 4 tb Orange juice 1 ts Lemon juice 1 ts Grated orange rind Preheat oven to 350 degrees. Lightly grease bundt-style pan or 10″ springform pan with center hole. Combine flour, baking soda, baking powder, cinnamon and salt: set aside. Beat together applesauce, sugars, egg whites, orange rind and […]
Tofu Cheesecake
-FILLING – 1 lb Tofu 1/2 c Pineapple, canned, crushed -no sugar added 1/4 c Orange juice;frozen, -concentrate, thawed -no sugar 1 tb Vanilla 1 tb Honey 2 ts Cornstarch 1 ts Lemon juice -TOPPING – 1 Kiwi fruit, medium; pared & -cut in thin slices To prepare crust: Preheat oven to 325F. In bowl […]
Orange Tapioca
Combine milk, egg, sugar, salt and tapioca in saucepan. Cook on medium heat, stirring constantly, until mixture boils. Remove from heat. Add orange juice slowly, stirring constantly. Return to heat, stirring until mixture boils. Remove from heat. Let cool, stirring occasionally. Mix in vanilla and diced oranges. Chill before serving.
Bagel Thins, Lo Cal, Lo Salt
Using a very sharp serrated knife, slice bagel into very thin rounds. Arrange in single layer on baking sheet; brush with margarine. Sprinkle with oregano. Bake in 350F oven for 12 minutes. Let cool and store in airtight container for up to 1 week. Per 1 piece serving: 14 cal; .5g fat, 0 cholesterol, 15 […]
Low-calorie Tomato Dressing
Calorie-counters who are hungry for flavor will find this a very satisfactory salad dressing. It is only 26 calories per tablespoon. Blend mustard with water in bowl and let stand 5 minutes. Add tomato juice, oil, lemon juice, salt, pepper, green onion and Worcestershire and beat well. Store in covered jar and chill. Shake well […]
High-summer Pudding
Pepperidge Farm), crusts removed Line a 2-quart bowl or mold with plastic wrap, carefully smoothing the wrap onto the bottom and sides so that the plastic hangs 1 inch over sides. In a small bowl, mix cranberry juice and brandy, kirsch or orange juice and sprinkle gelatin over the surface; let stand 5 minutes until […]
Beef Tournedos With Gin And Juniper Sauce
In a measuring cup, combine beef stock, gin, vinegar and juniper berries. Set aside. Brush or rub steaks with vegetable oil. Press pepper onto the steaks and season with salt. Heat a medium-sized cast-iron or heavy skillet over high heat until nearly smoking. Place steaks in the heated pan and cook for 2 to 3 […]
Beef Steak With Herb Garnish
4 servings 1 g carbohydrate, 26 g protein, 15 g fat (243 calories) 4 Protein choices, 1/2 Fats & Oils Choice Make the herb garnish ahead of time to allow flavors to blend. Combine onion, parsley, lemon juice, oil, garlic, salt & pepper in a glass bowl; let stand a room temperature at least 2 […]