In a mixing bowl, stir together the tomatoes, oil, lemon juice, basil, and parsley. Season to taste with white pepper and let the mixture sit at room temperature, uncovered, for 20 to 30 minutes. Toss with cooked pasta the moment the pasta has been drained.

1) Combine the broth, onion, celery, carrots, parsley, pepper, thyme, and bay leaf in a dutch oven, and bring to a boil over high heat, stirring once or twice… 2) Reduce heat to low and simmer, uncovered, 10 to 15 min., then add the chicken and simmer for 5 to 10 min. more or `til […]

In a large skillet, heat the oil with the garlic over moderate-to-high heat. When the garlic sizzles, add the shrimp and saute just until they turn pink, about 1 minute. Stir in the fish stock, wine, parsley, and lemon zest. In a small cup or bowl, stir the cornstarch into the lemon juice until it […]

1. In a medium bowl, combine pear, onion, syrup, margarine (butter) and ginger; mix well. Set aside. 2. Sprinkle both sides of pork chops with salt and pepper. Spray heavy nonstick skillet with nonstick cooking spray. Heat over medium high heat until hot. Add pork chops. Cook 2-3 minutes on each side or until browned. […]

Lightly Sprinkle Chicken Pieces With Salt, Pepper, Onion Powder & Paprika. Place Chicken in Non Stick Shallow Casserole. Melt Oleo. Brush Chicken Pieces. Bake At 375 For 40 Minutes. Combine Juice, Wine, Worcestershire Sauce & Garlic. Pour Over Chicken. Cover & Bake 20 Min. OR Until Tender. Remove Chicken. Combine Cornstarch & Water. Add To […]

Preheat oven to 350 Prepare 3 bowls as follows: 1> WW Flour 2> 1c soy milk/ skim milk/some kind of milk and 2egg replacement eggs, or 2 whites 3> 1c. (or more- depending on how many eggplant slices) FF cracker crumbs, 2 tsp oregano, 2 tsp basil, Nutritional yeast, 1/2 tsp chilli powder, 1tsp garlic […]

-STREUSEL – 1 c Bisquick Reduced Fat baking Mix 1/2 c Chopped nuts 1/3 c Packed brown sugar 3 tb Firm margerine 1. Heat oven to 350F. Grease 13x9x2″ baking dish. Prepare Streusel; reserve. Spread apples in dish. 2. Beat remaining ingredients in blender on high speed 15 seconds; with hand beater or wire whisk […]

Combine stock, ginger and garlic. Simmer 15 minutes. Remove garlic and ginger. Add remaining ingredients to flavored stock, simmer gently for 20 minutes.

Place carrots, celery, onions, garlic, marjoram, basil and stock in medium size saucepan. Bring to boil, reduce heat, cover, simmer for 10 minutes. Add the milk and broccoli. Return to boil, reduce heat, cover and simmer for 5 to 7 minutes or until broccoli is tender. Add macaroni and nutmeg and heat through. Remove some […]

Put all ingredients in a blender and mix well. Spray 2 mini-loaf pans with Pam and pour in batter. Bake at 350 for 18 min. Dont over bake. Should be chewy. EACH SERVING: 1P, 1B, 1/2M AND 14 CAL.