Melt butter and molasses in saucepan over medium heat. Stir in milk. Pour into mixer bowl; cool. Combine flour, baking powder, ginger, salt, baking soda, cloves and cinnamon in bowl. Beat egg and sugar into cooled molasses mixture. At low speed, gradually stir in dry ingredients to form smooth dough. Wrap and refrigerate 2 hours […]

IN A LARGE POT, COMBINE ALL INGREDIENTS–>EXCEPT

Remove the skin, fat and wings from the chicken and discard. Spray the inside of as large skillet with non fat cooking spray and place over high heat. Brown the chicken, turning often. Remove the skillet from the heat and move the chicken pieces to a platter. Add 1 cup of thje water to the […]

–CHOCOLATE CRUMB CRUST– 1/2 c Vanilla wafer crumbs 1 1/2 tb Butter or marg. melted 1 tb Unsweetened cocoa In small saucepan over medium high heat, bring 2/3 cup milk to a boil; set aside. In container of blender, sprinkle gelatin over remaining 1/4 cup cold skim milk; let stand 4 to 5 minutes. Add […]

Cook lobster tails in boiling water 6-8 minutes or until done; drain. Rinse with cold water. Split and clean tails. Cut lobster meat into bite-sized pieces. Combine lobster, grapefruit sections and orange sections. Combine yogurt, juices and rinds with white pepper in a small bowl; stir with a wire whisk until well blended. Pour over […]

Heat oven to 400. Spray bottoms only of 12 medium muffin cups, 2 1/2 x 1 1/4 inches, with nonstick cooking spray, or line with paper baking cups. Mix oats and buttermilk in large bowl. Beat in brown sugar, oil, molasses, vanilla and egg whites. Stir in remaining ingredients except peaches just until flour is […]

Preheat the oven to 350 degrees F. Arrange the chicken halves in an eight inch baking dish sprayed with vegetable cooking spray. Combine the salt, red pepper, chili powder and paprika; mix well and sprinkle over the chicken; set aside. In a medium skillet over high heat, melt the margarine. Add the onions, bell pepper […]

Soak dried mushrooms in warm water to cover for at least 45 minutes or until softened. Remove from liquid carefully and rinse well under cold running water to remove any sand clinging. Chop mushrooms roughly and drain thoroughly. Strain soaking liquid at least twice through a sieve lined with cheesecloth and reserve. Heat a couple […]

-FILLING – 1 pk (8-oz) softened light cream -cheese 1 1/2 ts Vanilla extract Fruit cut into bite size -pieces GLAZE 1 tb Orange juice -concentrate 2 tb Fresh lemon juice 2 tb Cornstarch 2 Individual size artificial -sweetener : *** Fruit cane be pineapple/bananas/blueberries/kiwi : fruit/grapes/strawberries sliced or whole. You can also : use […]

Chill evaporated milk. Sprinkle gelatin over cold water in small saucepan, then stir over low heat until dissolved. Add to milk and beat until stiff. Add sugar, vanilla and lemon juice. Use immediately, or beat again before serving. Makes 1/2 c. 1 serving = 2T, 29 cal.