In a large skillet or saucepan, heat the oil with the garlic, onion, and caraway seeds, over moderate heat. As soon as they sizzle, add the brocolli and saute, stirring continuously, until it turns dark green, about 1 minute. Add the broth and bring to a boil. Reduce the heat, cover and simmer until the […]

Sprinkle gelatin over cold water in mixing bowl; set aside 10 minutes to soften. Add boiling water and stir to completely dissolve. (If gelatin does not dissolve completely, heat slightly.) Set aside. Combine blueberries, lemon juice and sugar replacement in mixing bowl or food processor and whip into a puree. Stir completely into gelatin mixture. […]

Peel and thinly slice cucumber and onion. Sprinkle with salt. Allow to r Combine garlic powder, lemon juice, marjoram, and yogurt; mix thoroughly. Fold in sliced cucumber and onion. Chill. Yield: 2 Cups 1 serving = 1 milk calories: 100

In food processor, place ricotta cheese, milk, Parmesan cheese, lemon rind, nutmeg, snipped chives, parsley, salt, and pepper. Process until chives are finely minced and ricotta has the texture of lightly whipped cream, about 45 seconds. Cook pasta in 6 quarts boiling water with 2 tsp. coarse salt (optional) until al dente. Drain pasta and […]

Heat Sunflower seeds, Onion, Tomatoe & Jalapeno till onion is clear. Add Lima Beans and cook for a couple minutes. Add cilantro & serve.

Cook squash in small amount of boiling water until crisp-tender; drain. Melt margarine in saucepan. Add orange rind, juice and sugar replacement. Cook over low heat until sugar is dissolved. Add squash; cover. Continue cooking until squash is tender. 1 serving = 1 bread, 1/2 fat calories = 60

Pound chicken cutlet to 1/8 inch thickness. On sheet of wax paper combine ground almonds, bread crumbs, cheese, salt and basil. Dip 1 chicken cutlet into milk, then into crumb mixture, coating both sides evenly; repeat procedure with remaining cutlet, being sure to use all of milk and crumb mixture. Heat oil in skillet. Add […]

Combine flour, rolled oats and salt in mixing bowl. Slowly drizzle in oil, mixing with a fork until mixture resembles fine crumbs. Add ice water slowly until mixture begins to form a ball. Pat into 9 inch pie plate. Bake according to filling recipe. For baked pastry shell: Prick pastry with fork in several places. […]

For pourable fruit, you may substitute 6 tb peach fruit spread combined with 2 tb warm water. If almond liqueur is unavailable, you may substitute 2 tb apple juice concentrate AND 1/2 ts almond extract. Preheat oven to 350. Combine flour and salt in medium bowl. Cut in butter with pastry blender or two knives […]

DILL SAUCE 1/2 c Plain low-fat Yogurt 1/4 c Low-fat Cottage Cheese 1 1/2 ts Lime juice 1 1/2 ts Chopped Green Onion 1/2 ts Dried whole Dillweed 1/8 ts White pepper * 8 (4 oz) boneless chicken breast halves, skinned Trim excess fat from chicken. Place each piece between 2 sheets of waxed paper; […]