In a large saucepan, heat the olive oil with the garlic over moderate heat. Add the stock and the saffron and bring to a boil. Add the mussels, cover the pan, and steam until all the mussels have opened, 3 to 3 minutes; discard any unopened mussels. With a slotted spoon, remove the mussels from […]

* about 2 1/2 pounds Rinse chicken with cold water, and pat dry. Combine bread crumbs and other ingredients (except milk), stirring well. Dip drumsticks in skim milk. Dredge in breadcrumb mixture, coating well. Place drumsticks in a 10x6x2″ baking dish sprayed with Pam. Bake at 350 deg F for 1 hour or till tender. […]

Combine all ingredients; mix well. Serve with vegetables dippers. 1 1/4 cup.

Combine flour and baking powder in bowl. Beat butter, sugar and corn syrup in large mixer bowl until light and fluffy. Add milk and vanilla. Gradually beat in dry ingredients. Stir in walnuts. Wrap and refrigerate 4 hours or overnight. Preheat oven to 350. Grease 2 cookie sheets. Divide dough in half. On lightly floured […]

1. Combine first four ingredients in a large zip-top heavy duty plastic bag. Add fish: seal bag and marinate in refrigerator for 30 minutes, turning bag occasionally. Remove fish from bag; discard marinade and set fish aside. 2. Combine flour and next 3 ingredients in large zip-top plastic bag. Add fish fillets, and seal bag; […]

Rinse eggplant and cut off top. Peel, if desired. Cut crosswise into 1/2 inch slices. Place slices in a 12×7 1/2×2 inch e safe baking dish. Add 2 T water. Cover with vented microwave safe plastic wrap. Micro cook on 100 percent power (high) 5 to 7 minutes or till tender, turning the dish once. […]

-FILLING – 4 oz Tofu 1 Egg 3/4 c Asparagus or Spinach,cooked 3 tb Mushrooms, cooked 1 tb Onion or gr. onion, cooked 1/4 ts Garlic powder 1/4 ts Black pepper 1/4 ts Molly McButter To prepare crust: Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow to […]

Combine oat bran and baking powder; add to combined milk, egg whites and margarine, mixing well. Heat a 6 to 7 inch crepe pan or skillet over medium heat; lightly coat with non-stick spray or lightly oil before making each crepe. Pour about 1/4 cup batter onto hot prepared pan; immediately tilt pan to coat […]

1. Heat large nonstick skillet over medium-high heat until hot. Add oil; heat until it ripples. Add chicken pieces; cook until browned on all sides. 2. Move chicken to side of skillet. Add remaining ingredients; blend well. Place chicken in rice mixture. Bring to a boil, reduce heat to low. Cover and simmer 15 minutes, […]

* packed in its own juice ** drained ~ PER SERVING: 57 cal., 1g pro., 9g carbo., 2g fat, 0mg chol., 80mg sodium . Combine cabbage, pineapple, water chestnuts, parsley, and onion. Cover and chill. For dressing, combine mayonnaise, mustard, and gingerroot. Cover and chill. Spoon dressing over the cabbage mixture; toss to coat. BETTER […]